I am an explorer of knowledge. I’ve ventured from biology (body), to neuroscience (mind), and most recently into happiness, creativity, and play (spirit). A few years ago, I began to notice how hard I was working to enjoy my life. Instead of experiencing life, I was living in concepts to distract myself from pain. So after a lifetime of looking outward, I am now exploring inward—learning to listen to my thoughts and feelings, discern what I actually want in my life, and developing a genuine relationship with myself.